Meal is something our day is incomplete with so it’s very vital that the meal we take is tasty yet healthy and effective for our body. So in this blog about Millet recipes for beginners we will look at some tasty millet recipes. Millets are tiny grains packed with nutrition and versatility.

Why to opt for Millet?

Millets have tons of health benefits . Starting from its composition, they are naturally gluten-free, rich in fiber, minerals, and antioxidants, making them an excellent choice for anyone looking to boost their diet. Plus, millet cooks relatively time saving as they get prepared very quickly and their taste is nutty so that we can pair well with many ingredients.

Here are some recommended recipes of millets:

1. Basic Furry Millets

The recipe is simple like its name. Rinse 1 cup of millet and cook it with 2 and a half cups of water or broth for around 20 minutes until fluffy. This can serve as a grain base for other dishes to blend it or have it as it is.

2. Millet Breakfast Porridge

We can also swap our oats for Healthy millet meals in a comforting breakfast porridge.The steps are:

Cook millet in milk or any plant-based alternative with cinnamon and a pinch of salt and for sweetness add fresh fruit, nuts, and a drizzle of honey.This will be an ultimate meal which is powerful yet tasty.

3. Millet Salad with Roasted Veggies

Millets can be used in versatile ways , once such a common way is to use them in salads. The steps are:

Toss cooked millet with roasted sweet potatoes, bell peppers, red onion, and a lemon-tahini dressing which will give our salad a fresh, filling, and colorful way to enjoy our grains. Garnishing purpose will also be fulfilled.

4. Savoury Millet Upma

Upma is a popular south indian dish that’s both quick and satisfying. So we can roast millet lightly, then cook it with mustard seeds or curry leaves, chopped onions, green and red chilies, and vegetables of our choice for an aromatic and spiced meal of the day.This could also be heaven for spicy food lovers because of its unique taste and multiple health benefits.

5. Millet Stir-Fry

If we crave for healthy yet some continental type of food this millet stir fryn is our saviour. The steps are to use millet instead of rice for a simple stir-fry. Cook millet separately then toss it in a hot pan with sesame oil or mustard oil , garlic, ginger, our choice of vegetables and soy sauce or tamari. Add tofu or chicken for protein requirement. This would also be a solid antioxidant for our body.

6. Millet Veggie Patties

Veggies are also known as superfood for our body so if we blend millets with veggies then it will become more powerful and our cravings will be fulfilled as well. The steps are :
Mix cooked millet with grated carrots , spinach , herbs, and bind with an egg or flaxseed or chia seeds mixture.

7. Millet and Bean Chili

Millet can be interlinked with many things and one such amazing recipe is with bean chilli for a hearty, comforting meal, stir millet into a veggie-packed chili. It adds texture, fiber, and keeps the dish extra filling especially on colder days.This can also be an alternative of pickle which is far better than preserved ones.

8. Millet Stuffed Peppers

Spices are inflammatory in nature and have tons of benefits for our body so if we use bell peppers and fill them with cooked millet, sautéed mushrooms, herbs, and cheese or a vegan alternative , the final dish would be mouth licking and keep in mind to bake it until peppers are tender and the filling is golden.

9. Sweet Millet Pancakes

Millets can be used in deserts also. We can make pancakes with millet flour or cooked millet blended into the batter. Combine with mashed bananas, cinnamon, and some spoons maple syrup for an amazing breakfast feast. This is not less than a paradise for foodie folks.

10. Millet Soup Thickener

Soup is known to clean out toxins from our body so if we use millet as a natural thickener in vegetable or chicken soups this will boost the properties of the soup. So the steps are :

Final notions

Millets are also known as a supergrain used in meals and its not trending only from a few days but since centuries. We are privileged if we are consuming it because it fills our body with multiple nutrients and prepares us to live longer and happily with less health risks. So don’t lose the opportunity to grab benefits of millets.
Keep reading and learning!